From a young age, many boys are told, “A man does not cry.” As they grow into adulthood, men are often taught to hide their emotions because showing feelings is seen as weakness. Society expects them to always be strong—husbands for their wives, fathers for their children, and pillars of strength even when they are…
Social media connects us, inspires us, and gives us information. But with endless scrolling, constant notifications, and the pressure to compare ourselves with others, it can slowly harm our peace of mind. That’s why a social media detox—a short break from digital platforms—can be very helpful for mental health. 1. Lowers Stress and Anxiety Seeing…
June 26th – International Day Against Drug Abuse and Illicit Trafficking – is a time for the world to reflect and act. Often, the focus is on law enforcement and cutting drug supply. But there’s a deeper truth: drug abuse and mental health are strongly connected. This day is not only about fighting drugs; it’s…
